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Rope walking is a fundamental skill for tree climbers and arborists, enhancing mobility, safety, and efficiency in SRS and SRT systems. This complete tutorial covers step-by-step techniques, common ...

This article originally appeared in the December 2015 issue of SELF. For more from the issue, subscribe to SELF and download the digital edition. Sleek, chic, cool—this rope braid is a triple threat.

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. A jump rope is a ...