Bananas raise blood sugar, but the amount depends on size and ripeness. Green or less-ripe bananas cause smaller spikes than ...

Sugar is everywhere, from the most obvious sources, such as candy, to hidden ones in sauces and breads. While the occasional treats are harmless, excessive sugar leads to weight gain, inflammation in ...

Sugar practically screams from the shelves of your grocery store, especially those products marketed to kids. Children are the highest consumers of added sugar, even as high-sugar diets have been ...

Is sugar or calories more important for blood sugar? Learn how each affects glucose, why both matter, and practical tips to build balanced meals for better blood sugar control.

Sweetener blends and modulators, like those showcased by Icon Foods and NutraEx at IFT FIRST in Chicago last week, could offer companies less expensive sugar-reduction and calorie-cutting solutions.