Eating habits that can worsen acid reflux: • Eating too fast • Overeating or large portion sizes • Late night meals • Lying down immediately after consuming meals • Frequently consuming oily or fried foods • Eating very spicy foods • Drinking caffeinated beverages • Drinking carbonated drinks In short, to reduce reflux symptoms, try eating slowly, choosing moderate portion sizes, avoiding late-night meals, and waiting at least 2–3 hours before lying down. Small changes in eating habits can make